Weigh In record (no journal entry) for 09 December 2021
|
138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
621 kcal
|
Fat: 23.05g | Prot: 34.64g | Carb: 68.31g.
Breakfast: Запеканка, Капустняк, Кофе. Lunch: Каша Пшенная на Воде, Торчин Кетчуп Лагідний, Котлета Куриная. Dinner: Сильпо Булочка Лимонно-Кокосовая, Чай. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinahimion's weight history
|