Weigh In record (no journal entry) for 13 December 2021
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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903 kcal
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Fat: 38.99g | Prot: 43.97g | Carb: 95.10g.
Breakfast: Quellbrunn Mineralwasser Classic, Goldähren Sandwich Toast Weizen, Gut & Günstig Delikatess Hähnchen-Brustfilet, Gut & Günstig Hinterkochschinken. Lunch: Quellbrunn Mineralwasser Classic, Käsekuchen. Dinner: Spaghetti Bolognese. more...
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gaining 2.7 lb a week
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