Weigh In record (no journal entry) for 13 December 2021
|
188.7 lb
Lost so far: 30.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
995 kcal
|
Fat: 52.91g | Prot: 62.83g | Carb: 72.14g.
Lunch: Céréal Pane di Segale, Finocchio, Petto di Pollo, Carne. Dinner: Frittata di Uova, Fagiolini Bolliti, Melanzane Fritte. Snacks/Other: Coop Cioccolato Fondente Extra senza Zucchero. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna Dag Perotti's weight history
|