Weigh In record (no journal entry) for 13 December 2021
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147.0 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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795 kcal
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Fat: 40.44g | Prot: 24.66g | Carb: 78.27g.
Breakfast: Sant'Anna Acqua Naturale, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Zespri Kiwi Gold. Dinner: Torta Salata Ricotta e Spinaci, Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Dolciando & Dolciando Cantuccini. more...
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losing 1.5 lb a week
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