Weigh In record (no journal entry) for 13 September 2014
|
172.2 lb
Lost so far: 5.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2014:
|
996 kcal
|
Fat: 0.00g | Prot: 0.00g | Carb: 39.00g.
Lunch: Harp Lager. Dinner: Saranac Pale Ale. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phartley60's weight history
|