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Kahvaltı: elma, yoğurt, yulaf, tarçın, 1 ceviz, iki fındık
Diet Calendar Entries for 13 December 2021:
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617 kcal
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Fat: 26.07g | Prot: 18.98g | Carb: 82.35g.
Breakfast: Fındık, Elma, Ceviz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Doygun Tam Buğday Ekmeği, Zeytinyağlı Kereviz. Snacks/Other: Mandalina, Altınkılıç Kefir. more...
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1911 kcal
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Activities & Exercise:
Power Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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painsauchocolat's weight history
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