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mxi
Journal
13 Sep 14
mxi's Journal, 13 September 2014
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Weigh In record (no journal entry) for 13 September 2014
250.6 lb
Lost so far:
22.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
894 kcal
Fat: 21.61g | Prot: 28.54g | Carb: 122.85g.
Breakfast:
Granulated Sugar, Tesco Semi-Skimmed Milk, Yorkshire Tea, white 2 sugars, Tesco Swiss Style Muesli.
Lunch:
Philadelphia Light Cream Cheese with Chives, Melba Toast (without Salt).
Dinner:
Sainsbury's Responsibly Sourced Cod Fishcakes, Tesco Pear Cider.
more...
3493 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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