Larify's Journal, 13 September 2014

146.8 lb Lost so far: 3.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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309 kcal

Fat: 4.15g | Prot: 6.93g | Carb: 59.15g.   Breakfast: Eqlibri Panetini Sabor Queijo Suave, Del Valle Laranja Caseira. Lunch: Pão Francês. more...

2077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...