Weigh In record (no journal entry) for 13 December 2021
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150.6 lb
Lost so far: 62.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1577 kcal
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Fat: 45.94g | Prot: 54.10g | Carb: 243.16g.
Breakfast: Gut & Günstig Latte Macchiato, Erdbeeren, Kaki. Lunch: Gemüsesuppe, Settele Maultaschen, Bürger Gnocchi mit Spinat & Basilikum. Dinner: Briegel, Krone Kodiak Wildlachs, Philadelphia Kräuter Balance. Snacks/Other: Ice-Fantasy Mini Mix Hörnchen Vanille, Erdbeer und Schokolade, Chio Dip Hot Salsa, Edeka Tortilla Chips Hot Chili. more...
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gaining 9.3 lb a week
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