Weigh In record (no journal entry) for 13 December 2021
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154.1 lb
Lost so far: 16.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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455 kcal
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Fat: 33.14g | Prot: 35.12g | Carb: 2.05g.
Breakfast: Cheddar Cheese , Egg. more...
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gaining 0.7 lb a week
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