Shie xi's Journal, 12 December 2021

Weigh In record (no journal entry) for 12 December 2021

123.9 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2021:

517 kcal

Fat: 29.57g | Prot: 42.14g | Carb: 21.12g. Dinner: 黑橋牌原味香腸, 四季豆, 7-11 卜蜂義式香草雞胸肉. more...

1382 kcal

Activities & Exercise: 走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Shie xi's weight history