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8,88% de grasa
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2644 kcal
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Fat: 92.03g | Prot: 156.04g | Carb: 292.39g.
Breakfast: Hígado de Pollo, Ultimate Stack Creatina, Kefir, Plátano, Lidl Frutas del Bosque Congeladas, Brüggen Copos de Avena, Café. Lunch: Roncero Queso Semicurado, Naranjas, Almendras, Patata Cruda, Merluza, Ensalada medio día. Dinner: Arroz Blanco (Grano Largo), Kefir, Tortilla Francesa, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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gaining 1.3 lb a week
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