Weigh In record (no journal entry) for 13 December 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1600 kcal
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Fat: 69.79g | Prot: 48.70g | Carb: 189.74g.
Breakfast: Pellkartoffeln, Berief Haferdrink. Lunch: Milfina Butter , Blumenkohlsuppe, Aldi Bio Mehrkornbrot. Dinner: Salakis Feta, Butter, Marmelade, Sojade Soja Joghurt Natur, Vollkornbrot, Mohnkuchen. Snacks/Other: Alesto Haselnusskerne, Berief Haferdrink, Kölln Haferflocken. more...
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losing 4.6 lb a week
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