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Es bleibt wie es ist 😉
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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846 kcal
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Fat: 25.19g | Prot: 85.62g | Carb: 74.16g.
Breakfast: Kaki, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Dr. Oetker Crème Légère , Tomaten, Hähnchenbrustfilet, Explore Cuisine Bio Spaghetti aus Schwarzen Bohnen . Dinner: Roi De Trefle Zarte Scheiben, Herta Finesse Schinken Gegrillt, Nussbrot, Miracel Whip So Leicht, Ja! Cornichons. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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