Weigh In record (no journal entry) for 13 December 2021
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1315 kcal
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Fat: 35.11g | Prot: 72.87g | Carb: 127.56g.
Breakfast: Meine Metzgerei Bierschinken , Mestemacher Walnuss-Brot, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Weihnachtsplätzchen. Dinner: Grüne Brechbohnen, Ja! Spätzle, Willms Lammkeulenscheibe Mariniert . Snacks/Other: Roter Tafelwein. more...
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losing 1.5 lb a week
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