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Post - op
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123.2 lb
Lost so far: 25.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1124 kcal
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Fat: 38.68g | Prot: 36.47g | Carb: 152.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Greek Salad. Dinner: Gouda Cheese , Rama Original 60% Fat Spread, Albany Superior White Bread, Coffee with Milk and Sugar. Snacks/Other: Beacon Funny Faces , Nutriday Full Cream Vanilla Yoghurt , Tait's Mini Rice Cakes Cream Cheese & Chives, Coffee with Milk and Sugar. more...
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gaining 3.2 lb a week
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