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Bäm 🎉so kann es weiter gehen 😁
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196.2 lb
Lost so far: 44.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1684 kcal
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Fat: 79.09g | Prot: 162.41g | Carb: 79.54g.
Breakfast: Vollkornbrot, Gutes Land Frischkäse Kräuter, Dulano Geflügel-Lyoner, Gekochtes Ei. Lunch: Entenkeule. Snacks/Other: Dattel, Ferdi Fuchs Geflügel Mini Würstchen, Crusti Croc Mini Brotchips Knoblauch, Vitalis Whey Protein Shake Schoko. more...
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losing 13.9 lb a week
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