Pinguin1512's Journal, 13 September 2014

Weigh In record (no journal entry) for 13 September 2014
103.4 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2014:
2009 kcal Fat: 50.68g | Prot: 70.34g | Carb: 266.83g.   Breakfast: Lidl Kornachter Körnerbrot, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Honig. Lunch: Trader Joe's Hot Dog Würstchen, Maggi Bauerntopf mit Hackfleisch. Dinner: Knorr Sauce Carbonara, Spaghetti, REWE Zaziki, Baguette, Wasser, Käfer Lambrusco. Snacks/Other: Mentos Fruit, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Wasser. more...
1684 kcal Activities & Exercise: Driving - 25 minutes, Sitting - 4 hours and 30 minutes, Standing - 9 hours and 15 minutes, Liegend lesen - 2 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
losing 3.1 lb a week

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