Weigh In record (no journal entry) for 13 September 2014
|
218.7 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2014:
|
2799 kcal
|
Fat: 123.85g | Prot: 83.78g | Carb: 294.34g.
Breakfast: Latte Macchiato, Nutella Nutella, Salami, Butter, Coppenrath & Wiese Baguette Brötchen. Lunch: Milsani Creme Fraiche, Spaghetti Trocken, Hackfleisch (80% mager/ 20% Fett). Snacks/Other: Lorenz Nic Nacs, Whisky, Farmer Cashew-Peanut-Mix Honig-Salz, Coca-Cola Cherry Coca- Cola (Flasche). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matzehh's weight history
|