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ppkm Pelan Pelan Kita Menyusut
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1066 kcal
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Fat: 33.01g | Prot: 45.01g | Carb: 149.19g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Nasi Putih. Dinner: Nissin Gekikara Ramen Hot Chicken. Snacks/Other: Risoles, Tahu Goreng. more...
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losing 5.5 lb a week
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