Weigh In record (no journal entry) for 02 April 2011
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1980 kcal
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Fat: 104.00g | Prot: 112.67g | Carb: 149.74g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, Home Fries, Bacon, Fried Egg. Dinner: Cheese Biscuit, Beef and Pork Meatballs, Lettuce Salad with Assorted Vegetables, Tuna Pasta Salad, Black Beans, Yellow Rice, Pork Loin (Tenderloin), Roasted Broiled or Baked Chicken Drumstick, Lamb, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Stir Fry Vegetable Blend with Sauce. more...
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2745 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
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losing 1.4 lb a week
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