Weigh In record (no journal entry) for 12 December 2021
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163.8 lb
Lost so far: 36.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1706 kcal
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Fat: 79.95g | Prot: 125.53g | Carb: 119.79g.
Breakfast: Muz, Bal, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Doğal Peynir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta. Lunch: Fırında Sebze, Tavuk Göğüs Eti. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Ev Yapımı Yoğurt. more...
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losing 0.2 lb a week
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