Weigh In record (no journal entry) for 12 December 2021
|
188.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
2023 kcal
|
Fat: 52.14g | Prot: 214.99g | Carb: 213.34g.
Breakfast: Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Zespri Sungold Kiwi. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Apples, Butchers Beef Bone Broth, Sweet Potato. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 2% Mexican Style Four Cheese, Trader Joe's Hass Avocado, Smart Chicken Ground Chicken Breast. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Nature's Best Zero Carb Isopure Drink - Apple Melon, Vital Proteins Collagen Peptides. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kennyn27's weight history
|