Weigh In record (no journal entry) for 12 December 2021
|
214.0 lb
Lost so far: 164.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
707 kcal
|
Fat: 23.04g | Prot: 20.18g | Carb: 105.73g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Bananas , Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar, Salami Sandwich with Spread. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foti123's weight history
|