Weigh In record (no journal entry) for 26 November 2021
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131.1 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1162 kcal
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Fat: 44.54g | Prot: 98.90g | Carb: 93.93g.
Breakfast: Agua, Orofino Proteina de Soya, Café. Lunch: Agua, Evercrisp Tostitos, Queso Parmesano (Rallado), Chili con Carne con Frijoles Plato Principal (Enlatados). Dinner: San Jorge Jamón Colonial, Mantequilla, Soprole Queso Gauda (16,6g), Marraqueta sin Miga, Lipton Yellow Label Tea. Snacks/Other: Frutillas, Lipton Yellow Label Tea, Canela, Orofino Proteina de Soya. more...
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385 kcal
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Activities & Exercise:
Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 5 minutes. more...
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gaining 0.1 lb a week
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