Weigh In record (no journal entry) for 27 November 2021
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130.2 lb
Lost so far: 10.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1461 kcal
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Fat: 53.49g | Prot: 135.99g | Carb: 105.98g.
Breakfast: Orofino Proteina de Soya, Café. Lunch: Huevo Cocido, Chef Aceite de Oliva Extra Virgen, Bistec de Res, Papas Russet (Cuerpo y Cáscara). Dinner: Marco Polo Maní sin Sal, Piwen Datiles sin Carozo, Quaker Avena Multisemilla Proteina , Proteina de Soya, Canela, Frutillas, Mantequilla de Maní. Snacks/Other: Piwen Datiles sin Carozo, Lider Maní sin Sal, Orofino Proteina de Soya, Té (Infusión). more...
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losing 6.2 lb a week
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