Weigh In record (no journal entry) for 28 November 2021
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1221 kcal
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Fat: 33.58g | Prot: 74.15g | Carb: 161.13g.
Breakfast: Nice Day Leche de Almendras, Orofino Proteina de Soya, Café, Agua, Manare Vinagre de Manzana Orgánico sin Filtrar . Lunch: Mangos, Chef Aceite de Oliva Extra Virgen, Gourmet Sal Rosada del Himalaya, Agua, Lider Atún Lomitos en Aceite, Aqua Puro Kanikama, El Golfo Camarones Cocidos y Pelados, Quinoa (Cocida), Lechuga. Dinner: Té (Infusión), Mantequilla, Leche Condensada, Almidón De Maíz, Harina sin Polvos de Hornear, Azúcar Granulada, Azúcar Granulada, Yema de Huevo, Clara de Huevo, Limón. Snacks/Other: Evercrisp Tostitos, Hershey's Chocolate 40% Cacao. more...
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losing 6.9 lb a week
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