Weigh In record (no journal entry) for 12 December 2021
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168.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1715 kcal
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Fat: 90.13g | Prot: 87.80g | Carb: 61.07g.
Breakfast: Sola Sweet Oat Bread, Fried Egg, Coffee, Sports Research Collagen Peptides, Bacon. Lunch: Provolone Cheese , Deli Sliced Ham, Boiled Egg. Dinner: Brownie, Beef Meatballs, Stuffed Mushrooms, Market Pantry Cocktail Weiners. Snacks/Other: Michelob Ultra Light Beer, Great Value Mixed Nuts. more...
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losing 0.1 lb a week
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