Weigh In record (no journal entry) for 12 December 2021
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1161 kcal
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Fat: 43.28g | Prot: 68.27g | Carb: 98.02g.
Breakfast: Mozzarella Cheese, Toasted English Muffin, Coffee with Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cream Cheese Dip, Butterball Turkey Burger Patties, Carrots , Cooked Broccoli (Fat Not Added in Cooking), Cream Cheese Dip, Butterball Turkey Burger Patties, Carrots . Snacks/Other: Sutter Home Chardonnay, Grand Marnier Grand Marnier, Daily Chef Restaurant Style White Corn Tortilla Chips . more...
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2367 kcal
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Activities & Exercise:
Body Pump - 1 hour, Cycle - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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