Weigh In record (no journal entry) for 12 December 2021
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2682 kcal
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Fat: 118.61g | Prot: 99.91g | Carb: 295.88g.
Breakfast: BioBio Gouda-Scheiben, Rügenwalder Mühle Veganer Schinkenspicker, Milbona Quark 20%, Hartgekochtes Ei, Tomaten, Lidl Hass Avocado, Dairygold Streichzart Gesalzen, Coppenrath & Wiese Roggenbrötchen, Coppenrath & Wiese Weizenbrötchen. Lunch: Edeka Rucola, Maredo Zwiebeln, REWE Passierte Tomaten, Safos Veta, Olivenöl, REWE Weiße Bohnen. Dinner: Bresso Grüner Pfeffer, Nordholmer Edle Matjesfilets Nordische Art, REWE Bäcker Brötchen . Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 3.1 lb a week
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