Weigh In record (no journal entry) for 12 December 2021
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129.0 lb
Lost so far: 12.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2155 kcal
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Fat: 98.68g | Prot: 64.05g | Carb: 254.06g.
Breakfast: Pepsi Pepsi, Pepsi Diet Pepsi, Roti Land Roti, Chicken Breast. Lunch: Hardee's 1/3 lb Cheeseburger. Dinner: Bananas . Snacks/Other: Arby's Curly Fries (Medium). more...
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losing 1.0 lb a week
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