Weigh In record (no journal entry) for 12 December 2021
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251.1 lb
Lost so far: 134.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1742 kcal
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Fat: 70.03g | Prot: 123.97g | Carb: 151.53g.
Breakfast: Pizza de Frango com Catupiry, Pizza de Calabresa. Lunch: Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Pepino Japonês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Perdigão Mortadela Ouro, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 1.5 lb a week
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