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My first 10k 🥳 8-9k was the hardest 😰
Diet Calendar Entries for 12 December 2021:
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1679 kcal
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Fat: 49.20g | Prot: 64.99g | Carb: 252.50g.
Breakfast: Green Smoothie. Lunch: Potato, Baked Breaded or Battered Fish. Dinner: Hard-Boiled Egg , Jollof Rice. Snacks/Other: Brownies, Bliss Chocolate Orange Whip Bar, Tangerine, Activia Intensely Creamy Cherry Yogurt , Bananas , Kiwi Fruit, Coffee. more...
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2663 kcal
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Activities & Exercise:
Run 10k - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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