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No drink for 4 days, weight dropping, @ last! See the connection?
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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3916 kcal
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Fat: 120.39g | Prot: 108.41g | Carb: 521.59g.
Breakfast: Orange Juice, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk). Lunch: Bacon Roll with Tomato Ketchup. Dinner: Croquettes, Beef Casserole, Broccoli. Snacks/Other: Chipsticks, Counters, Toffee Sundae, Cappuccino, Tea (Semi-Skimmed Milk), Creme Egg, Frusli Red Berries, Lucozade Original. more...
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2906 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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