Weigh In record (no journal entry) for 12 September 2014
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218.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1691 kcal
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Fat: 73.13g | Prot: 111.32g | Carb: 119.02g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, GNC BCAA Complex Chew. Lunch: Lucerne Sliced Colby Cheese, Gallo Salame Italian Dry Salame, Evergood Louisiana Hot Links. Dinner: Sweet Pickle Relish, Ketchup, Sushiya Spicy Salmon Roll, Kroger California Roll. more...
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3433 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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