Weigh In record (no journal entry) for 12 December 2021
|
176.1 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
164 kcal
|
Fat: 8.64g | Prot: 6.78g | Carb: 15.27g.
Breakfast: Чай, Великолукский Мясокомбинат Докторская Колбаса, Просто Батон Нарезной. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|