Weigh In record (no journal entry) for 12 December 2021
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182.8 lb
Lost so far: 17.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2349 kcal
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Fat: 93.17g | Prot: 65.18g | Carb: 485.71g.
Breakfast: Bananas , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Hermes Mini Mallow Cones, Cadbury Astros. Dinner: Cadbury Dairy Milk Chocolate, Churros, Chicken Burger, Deep Fried Potato French Fries (from Fresh). more...
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losing 6.2 lb a week
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