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Jumped up to 164 lbs with last week's caloric increase! I will be doing a second confirmation weigh-in tomorrow morning, as my body is weird. I was a little more bloated this morning that normal so I am probably holding on to some extra water weight.
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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3542 kcal
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Fat: 88.20g | Prot: 267.17g | Carb: 435.56g.
Breakfast: True Nutrition Complete Milk Dairy Isolate - Flavored, Red Potatoes (Flesh and Skin), Bananas. Lunch: Lifetime Fat Free Cheddar Cheese, Turkey Breast Meat (Fryer-Roasters), Sweet Potato, Apples, Carrots, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, True Nutrition Complete Milk Dairy Isolate - Flavored. Dinner: Life Extension Super Omega-3, Coconut, Macadamia Nuts, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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3353 kcal
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Activities & Exercise:
Standing - 12 hours and 30 minutes, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...
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gaining 3.5 lb a week
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