Weigh In record (no journal entry) for 12 December 2021
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229.7 lb
Lost so far: 26.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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128 kcal
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Fat: 4.21g | Prot: 21.04g | Carb: 0.00g.
Breakfast: Куриные Голени (Кожа не Съедена). more...
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losing 5.4 lb a week
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aliya_efremova's weight history
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