Weigh In record (no journal entry) for 12 September 2014
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2014:
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1206 kcal
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Fat: 90.12g | Prot: 72.59g | Carb: 33.82g.
Breakfast: Archer Farms Raw Mixed Nuts, Sweeteners (Saccharin), Sweeteners (Saccharin), Coffee, Stahlbush Island Farms Frozen Cranberries, Green Tea. Lunch: Great Value Sharp Cheddar Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Baby Spinach, Extra Virgin Olive Oil. Dinner: Atkins Advantage Dark Chocolate Royale Shake, Albertsons Sharp Cheddar Cheese. Snacks/Other: Extra Virgin Olive Oil, Fresh Lemon Juice. more...
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2997 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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