Weigh In record (no journal entry) for 12 December 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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3403 kcal
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Fat: 106.41g | Prot: 188.92g | Carb: 407.95g.
Breakfast: Spremuta d'arancia, Mielizia Miele di Bosco, Fage Yogurt Greco Total 5%, Carrefour Pancakes. Lunch: Conad Grissini Kamut, Terre d'Italia Parmigiano Reggiano 30 Mesi, Biffi Pesto senza Formaggio, Zucchine Grigliate, Mare Blu Tonno al Naturale , Polenta al Forno o Bollita. Dinner: BPR Omega 3, Lindt Cioccolato Fondente 90%, Parmareggio Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Bio Appetì Hummus di Ceci . Snacks/Other: Oro Saiwa Biscotti ai 5 Cereali, Fatina Mandorle, Mele Pink Lady, Milk Protein Milk Pro 20G . more...
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steady weight
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