Weigh In record (no journal entry) for 22 January 2020
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1466 kcal
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Fat: 73.45g | Prot: 112.57g | Carb: 98.79g.
Breakfast: Mandeln, Milch 1,5%, Haferflocken, Banane, Äpfel, Milbona Skyr Pur. Lunch: TiP Handkäse mit Edelschimmel, Rote Paprika, Buttella Sonnenblumen Öl, Ei. Dinner: Lindenhof Gouda, Buttella Sonnenblumen Öl, Linessa Mozzarella Light, Kohlrabi, Rama Cremefine 15%, Hähnchenbrustfilet. Snacks/Other: Erdbeeren. more...
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2741 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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