Weigh In record (no journal entry) for 12 December 2021
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172.2 lb
Lost so far: 89.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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444 kcal
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Fat: 11.89g | Prot: 17.43g | Carb: 69.68g.
Breakfast: Edeka Bio Reiswaffeln Natur. Lunch: Möhren Haferflocken Brätlinge, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Clementinen, Lidl Kaki. more...
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losing 0.4 lb a week
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