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SONNTAG. Ab 25.10. KH um 50 Gramm an beiden Tagen erhöht, Bauchumfang 92.5 cm
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216.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2860 kcal
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Fat: 95.50g | Prot: 167.93g | Carb: 326.52g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Clarky's Paranuss-Kerne, Banane, Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Ei, Semmelknödel. Snacks/Other: Schlagsahne, Obstkuchen. more...
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gaining 0.5 lb a week
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