Weigh In record (no journal entry) for 12 December 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1573 kcal
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Fat: 85.77g | Prot: 61.14g | Carb: 137.03g.
Breakfast: Alesto Haselnusskerne, Taifun Tofu Rosso, Pflanzenöl, Laugenecke. Lunch: Taifun Tofu Rosso, Semmel. Dinner: Rapunzel Tahin Sesammus, Sojade Soja Joghurt Natur, Gulaschsuppe. Snacks/Other: Rosinen, Alesto Haselnusskerne, Marmelade, Vollkornbrot, Berief Haferdrink. more...
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losing 1.5 lb a week
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