Weigh In record (no journal entry) for 09 December 2021
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141.5 lb
Lost so far: 3.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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600 kcal
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Fat: 24.04g | Prot: 34.31g | Carb: 61.14g.
Breakfast: Олива Факел Кета Слабосоленая, ЭГО Молоко Отборное 3,2%, SPAR Чиабатта, Хохланд Творожный Сыр, Фермер Гуд Хлопья Овсяные Цельнозерновые, Сармич Сыр Твердый Гранд. more...
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gaining 1.5 lb a week
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