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8.30 -9.5
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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176 kcal
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Fat: 12.78g | Prot: 3.03g | Carb: 13.84g.
Breakfast: Butter , Brown Bread. more...
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losing 3.1 lb a week
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