Weigh In record (no journal entry) for 12 December 2021
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124.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2245 kcal
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Fat: 82.44g | Prot: 133.29g | Carb: 244.71g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Rasvaton Maitojuoma, Myllyn Paras Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Morotskaka med Glasyr, Kycklingpaj. Dinner: Felix Ketsuppi ilman Lisättyä Sokeria, Pyttipanna. Snacks/Other: Päron, Becel Original, PLÄTTAR banan, Valio Sokeroimaton Glögi, Tangeriner (Mandarin Apelsiner), St. Dalfour Ranskalainen Mansikkahillo, Snellman Kevyt Maksamakkara, Becel Original, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Vaasan Ohut 100% Kaura, Vaasan Ohut 100% Kaura, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original. more...
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losing 3.1 lb a week
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