Weigh In record (no journal entry) for 12 December 2021
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202.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1537 kcal
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Fat: 62.52g | Prot: 63.07g | Carb: 184.34g.
Lunch: Tangerines (Mandarin Oranges) , Burger King Impossible Whopper. Dinner: Whole Foods Market Nutritional Yeast , Progresso Heart Healthy Roasted Chicken Noodle Soup, Subway 6" Tuna. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (30g). more...
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losing 1.4 lb a week
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gloverlatasha001's weight history
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