yulia dimova nsk's Journal, 12 December 2021

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Weigh In record (no journal entry) for 12 December 2021

153.2 lb Lost so far: 30.4 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2021:

1197 kcal

Fat: 35.59g | Prot: 77.50g | Carb: 137.92g. Breakfast: Экопродукт Облепиха Протертая с Сахаром, Песочное Печенье, Приготовленный Лук, Русские Закуски Хренодер, Майонез, Аморе Горбуша Холодного Копчения, Макароны Отварные. more...

2094 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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yulia dimova nsk's Journal, 12 December 2021

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